Unpluq: Control Your Time

Unpluq: Control Your Time Unpluq Control Your Time reduces distracting phone habits so you can focus and feel better. Block apps, set schedules, and take planned breaks—recover your time with a free trial.

Unpluq: Control Your Time

Unpluq: Control Your Time helps you stay focused and feel better by getting your time back. Cut down on screen time by breaking the reflex to pick up your phone—and reduce endless scrolling. Instead of acting on autopilot, you make a deliberate decision each time you want to open an app.

On average, Unpluq customers save 1 hour and 22 minutes of screen time per day.* Try it free for a week and see how it can change your routine.

Note on trust: Most free apps cover their costs (development and ongoing operations) by selling user data and showing advertisements. Unpluq does not display ads and does not sell your data.

About

• Class Scheduling: View the complete class schedule and sign up for the sessions you want.
• Promotions & Updates: Keep up with studio offers, promotions, and special events.
• Location & Contact Information: Find the studio easily and get in touch when you need to.
• Social Media Integration: Jump into the community by visiting our Facebook, Instagram, and Twitter pages.
• Time Optimization: Sign up for classes directly from your phone to save time and effort.

Features

• Concentration Blocks: Stops apps that commonly steal your focus.
• Schedule-Based App Control: Set a personal timetable for when you can use certain apps, include planned breaks, and let the lock/unlock behavior guide your attention.



• Entertainment Time Settings: Create schedules for web browsing and categorize entertainment apps into the groups you choose.
• Usage Statistics: Review results by day, week, or other custom time windows.



• Popular Distraction Categories: Examples include Facebook, Messenger, Instagram, TikTok, and video games.
• Work/Study Rules: Allow access only during permitted times (for example, after work hours or after homework). You can also select work-related apps in settings.
• Start/End Time Planning: Choose the exact access window and follow it consistently.

Overcome the Distraction Barrier

Getting your time back works best when you treat it like a daily habit. The beginning can feel tough because you’re not yet used to this level of blocking. To push through, stay patient and hold your ground against the pull of social media.

Unpluq includes options designed to help you resist temptation (for example: taking a walk, shaking your phone, or solving simple random pattern challenges). Before opening a blocked app, think it through. Once you’ve passed the initial adjustment period, you can increase the challenge by extending the delay time—helping your mind shift from “just entertainment” toward real focus.

Proud of Not Wasting Time

This is a challenging journey, but you can stick with it all the way to the end. Unpluq version 2.3.9 shows that users typically save 1 hour and 22 minutes of screen time each day on average.

Use your freed-up time for things that matter—friends, family, outdoor activities, or learning a new language. If you aren’t ready, barriers can appear at unexpected moments and pull you out of the short-video loop. Track your progress daily, review your results, and improve your habits over time. Enjoy the internet with purpose and control.

Highlights

• Time Saved Daily: Spend your day more intentionally. You’ll have more time for personal work and responsibilities. Less mindless scrolling also helps reduce unhealthy overuse of your device.
• Break Phone Habits: Locked periods are typically the quietest. To access blocked apps, you may need to solve challenges to unlock them. If you lose patience, you may stop using the phone and move on.
• Mindful App Usage: During your set schedule, locked apps can’t be opened. Unpluq can also lock additional apps so you can avoid wasting time on news feeds and other distractions—giving you enough focus to complete what you need to do.



• No Data Selling: Your privacy is protected. The app blocks advertisements, so you won’t see ads inside Unpluq.