Splits. Stretching in 30 days

Splits. Stretching in 30 days Splits. Stretching in 30 Days is a flexibility fitness app with step-by-step routines to help you work toward the splits in four weeks or less. Tap daily plans, follow visuals, and track holds or reps.

Splits. Stretching in 30 Days

Splits. Stretching in 30 days is a fitness app designed to help you build flexibility. By working through simple exercises, you’ll work toward improving the flexibility in your legs, with the aim of reaching the splits in four weeks or less. Real progress depends on doing each routine carefully and staying consistent.

Inside the app, routines are organized by day. Open the plan you want to follow, then tap to view the exercises included. As the program progresses, the workouts become more challenging—so you’ll gradually notice improvements along the way.

Each exercise includes visual guidance. At the bottom of the screen, you can also see the hold time or the number of repetitions to complete.

About

This is a targeted flexibility training app built around a step-by-step routine. It blends static and dynamic stretching so you can slowly increase your range of motion and stay on track with the daily plan.

The program is designed to be beginner-friendly, so anyone—regardless of experience—can follow along and progress at their own pace.

Suitable for all ages (from kids to adults) and for men and women, the workouts take about 10 minutes per day. You don’t need any special equipment, which makes it easy to train at home, at work, or anywhere you’re comfortable. You can also personalize your routine to better match your preferences, creating a more tailored experience.

Features

Clean, easy-to-use interface

Like other Leap Fitness apps, Splits in 30 Days includes a straightforward and intuitive UI that makes it easy for Android users to get started. Launch the app, choose your training preferences, and begin your 30-day plan. Move through the menus freely, review available options, and start your split-training routine right away.

Works for everyone

No matter your background, you can train with Splits in 30 Days. The app supports different fitness levels, genders, ages, and flexibility ranges—so you can find an approach that fits your current abilities.

Step-by-step instructions with animated guidance

During the workouts, you’ll get clear instructions so you understand the technique, process, and how far to move your body. Use the easy-to-follow guidance, animations, and video support to make each session simpler and more effective.

Structured 30-day plans

The app provides 30-day plans for Android users to help you work toward a more flexible body. With a well-organized lesson structure, you can aim for strong results in less time—just make sure you commit to the program.

Customize your plan

You can adjust training to match your needs. Change the difficulty level based on where you are today, focus on specific muscle groups, and lower the intensity of other sessions. Use Balance, Stretch, and Flexibility modes to explore different training options.

Track your progress

The app also includes a way to monitor your improvements. Through the history menu, it can record your progress automatically, letting you review where you are now and notice trends over time.

Train at home with little or no equipment

With Splits in 30 Days, you can do no-equipment split training at home, in the office, or anywhere else that works for you. The goal is simple: spend a few minutes each day stretching and flexing to see results by the end of the plan.

Similar in spirit to apps like adidas Training by Runtastic and Home Workout No Equipment, it’s built to keep training low-friction. Practice daily, stay consistent, and you’ll be in a good position to improve.

Highlights

• Safe progression: Exercises are tested before being added. Users can get comfortable with each movement as they practice. The training content continues to develop over time, with multiple opportunities to try creative variations.
• Injury prevention: Each exercise includes guidance intended to help reduce risk while you build flexibility.