Grokker: Yoga, Fitness, Mind

Grokker: Yoga, Fitness, Mind Grokker is a wellness video community offering fitness, yoga, meditation, and healthy living programs. Stream unlimited premium content via an auto-renew subscription and pursue goals like weight loss, less stress, and better sleep.

Grokker: Yoga, Fitness, Mind

Grokker is the biggest online video community for fitness, yoga, meditation, and healthy living—home to 1,000 pieces of content you can explore. You’ll find wellness programs created by leading instructors around the world, organized into plans designed for real schedules.

No matter your goal—losing weight, getting fitter, easing stress, learning something new, or building healthier habits—Grokker helps you discover videos that match what you want to improve.

With an auto-renewing subscription, the Grokker app lets you watch unlimited premium videos every month. You can also manage your account settings through the Grokker website. Try the app and start exploring today.

Popular Programs to Try

• 21-Day Athlete: Build strength, reduce extra weight, and improve mobility with 15-minute workouts designed to deliver strong results quickly.
• Weight Management Jumpstart: Start with beginner workouts, learn how to form habits you can keep, and improve your nutrition within one week.
• 14-Day Sugar Reset: A guided plan to help curb sugar cravings and turn a lower-sugar lifestyle into a long-term routine.
• Perfect Pilates: 5 workouts, each about 20 minutes, made to fit even the busiest calendars.
• Daily Muscle Relief: 20-minute, low-impact sessions that help strengthen and lengthen muscles to ease discomfort and support better posture.
• Deep Sleep Release: Skip the late-night tossing and turn on a sleep story featuring Natasha Kerry.

Program Highlights: What You’ll Get from Grokker

Weight Management Jumpstart

If you’re just starting out, this program is built to help you kick off your fitness journey. Across one week, you’ll follow beginner-friendly workouts that support long-lasting habits. It also includes nutrition-focused guidance, giving you a well-rounded foundation for managing your weight.

21-Day Happy Yoga Challenge

This challenge focuses on mental and emotional well-being by combining yoga with mindfulness. Over 21 days, you’ll practice ways to lower stress, strengthen body confidence, and bring more positivity into everyday life—ideal if you want a whole-body wellness approach beyond physical fitness.

High Performance Mindfulness for Success

Want to improve both your personal and professional life? This program offers straightforward, practical mindfulness tools to help you thrive. You’ll work on techniques that sharpen focus, reduce stress, and support better overall productivity.

7-Minute HIIT

Short on time? The 7-Minute HIIT plan is designed for busy days. It’s built around high-intensity interval training so you can get a powerful workout in a minimal time window—great for anyone who wants results without a long session.

Yoga for Beginners

New to yoga? This 25-video program covers the basics step by step, making it a solid choice for beginners. The lessons are structured to introduce key fundamentals gradually, so you can build a strong starting foundation for your practice.

FAQ

• What is Grokker?

  Grokker is a digital platform with yoga, fitness, and mindfulness classes taught by experienced instructors.

• What kinds of workouts are available?

  You can choose from yoga, Pilates, cardio, strength training, meditation, and more specialized fitness programs.

  

• Do I need special equipment?

  Some classes may ask for tools like a yoga mat or weights, but many workouts can be done with little to no equipment.

• Can I use Grokker on my mobile device?

  Yes. Grokker works on both iOS and Android so you can stream classes anywhere.

• Is there a free trial?

  Often, Grokker offers a free trial for new users so you can explore the platform before subscribing.

• How often are new classes added?

  Grokker updates its library regularly with fresh classes and programs to keep the content engaging.

• Can I track my progress?

  Yes. Grokker includes options to track workouts, set goals, and review progress over time.