Fitia

Fitia Fitia is a nutrition tracking app with a built-in calorie calculator. Take a photo of your food to estimate calories, monitor vitamins and nutrients, and get daily scores, tips, and recipe-based meal plans.

Fitia

Fitia is a popular nutrition tracking app that includes a built-in calorie calculator. Instead of guessing, you simply take a picture of your food—Fitia estimates the calories you’ll get after eating and helps you build a sensible diet plan to support your fitness goals.

The app also monitors your intake of vitamins and key nutrients in real time. It then generates a daily nutrition score along with practical suggestions for improvement, making it easier to form healthier habits over time. Plus, Fitia offers millions of recipes, so you can quickly search by keywords and find cooking methods that match what you want to prepare.

Key Features of Fitia

Calorie Calculator

Fitia’s calorie calculator is the core of the app. It helps you avoid overeating while still understanding exactly what you’re eating. With 400,000+ verified food products, Fitia aims to keep you from getting too much—or too little—of important nutrients.

Fitness goal support: Want to build muscle or cut fat? Fitia calculates your targets across protein, carbohydrates, and fat. You can also personalize your calorie intake and nutrient index settings.

Food preference friendly: If you dislike a particular ingredient (for example, fatty meats), you can enter what you’re eating and let the app produce results based on your selection—so you’re not left eating blindly.

Plan Your Meals

If deciding what to eat feels like a hassle, Fitia can handle it. Tell the app your goal—whether it’s weight loss, muscle gain, or healthier eating—and it will generate a menu that aims to be both practical and enjoyable.

• Select foods you like (or exclude foods you don’t). For instance, if you don’t want tomatoes, Fitia can swap them for other ingredients.
• Choose meals that fit your style, from simple to more detailed cooking. Fitia includes options for both.
• Great for people who want variety but don’t want to spend time searching for recipes.

Automatically Create Shopping Lists

Fitia can create a shopping list directly from your meal plan. Pick a meal, and the app calculates what you need—from meat and vegetables to cooking oil—along with quantities to help reduce waste.

• Scan the list and shop with less stress.



• Helps estimate the right amounts to buy, supporting fewer leftovers and less overspending.

Thousands of Healthy Recipes

Fitia includes 8,000+ healthy recipes, updated every week. Prefer to avoid raw vegetables? No problem—there are many tasty, health-focused dishes across different styles, including European and Asian options.

After you choose a dish, Fitia can adjust portions based on your nutritional needs. If you want higher protein, lower carbs, or a specific balance, the app calculates it for you—like a “nutrition helper” that keeps your plan on track.

User Reviews of Fitia

• Recipe options: Users can choose from simple meals to more complex recipes.
• Daily meal guidance: In addition to app suggestions, users can view a daily meal plan that fits their needs.
• Daily goal updates: Calorie and macro targets can be updated each day to match the plan.
• Large verified database: Access calorie and macro details for 400,000+ authenticated meals from certified products.



• Variety of ideas: With 8,000+ nutritious recipe ideas updated weekly, the menu stays diverse.
• Personalized nutrition info: Helps users see specific nutritional details tied to their weight-loss plan for each dish.
• Common brands covered: Fitia gathers data from grocery products, restaurants, and fast food stores to provide accurate information.

Highlights (User Feedback)

• One user says Fitia has been invaluable for staying consistent with weight loss. They mention that food logging is easy and the app’s AI helps answer questions related to diet and exercise. They report losing 25 pounds so far and continuing progress.



• Another user recommends it for the ability to create your own recipes and have Fitia calculate nutritional values automatically—directly in the app.
• A third review notes that even early on, the app offers many options for planning meals and supporting keeping, losing, or gaining weight, with more benefits than expected.
• One reviewer mentions it took a while—about 6 months—to get fully used to the app, but they still really like it.