GymUp PRO - Workout Notebook

GymUp PRO - Workout Notebook GymUp PRO is a workout notebook for Android that helps you plan training, log exercises, track body measurements, and view progress charts—so you can build habits and improve results.

GymUp PRO - Workout Notebook

GymUp is a top-notch fitness journal designed to help you track every session and stay consistent. Download the newest Android version for free, then log your workouts, manage training plans, and keep an eye on your progress. With an easy, powerful assistant built in, you can schedule your training, monitor results, and stay focused on real improvement. Start using GymUp to build better fitness habits and clearly see your changes over time.

Attractive Features

Preparation Process

• Coach-built training plans: Choose programs created by experienced trainers.
• Works for any goal: Whether you want fat loss or muscle gain, strength development or better endurance—there’s a plan for you.

Your Own Daily Schedule

• Create custom workout plans, or edit built-in preset plans.

Progress Chart

• Track how you’re doing using clear, visual exercise charts.
• Review workout results and training progress in an easy-to-understand way.

Measurement

• Log body measurements and save photos to help you see real improvement.

Supersets

• Add supersets, triple sets, and other compound exercise combinations.

Calculator

• Estimate your 1-rep max (maximum weight for a single repetition).
• Calculate your optimal heart rate for fat burning, plus more.

Engaging Characteristics

Reference Training Plans

• Access about 60 different training classes carefully selected by fitness coaches.
• Use filtering to quickly find programs for any target—weight loss, weight gain, or endurance training.
• During filtering, you can set gender, location, training frequency, and training intensity.
• After choosing a plan, you can customize it to match your personal preferences.

See Exercises

• Browse 500+ training exercises.
• Each exercise includes unisex images and clear, detailed explanations.
• Find exercises fast using filters or search by name.
• Filter by muscle group, training method, equipment required, intensity, and ability level.

Create Your Workout Plan

• If you train alone but aren’t sure how to build the right plan, GymUp helps you create a personalized program.



• You can even share your customized workout clothing/plan with a friend so you can train together.

Evaluate Past Results and Plan for the Future

• Review your history and training data.



• Build progress charts and check your latest numbers.
• Use this information to plan your current sessions and spot improvement opportunities—such as weight, repetitions, rest time, or total reps.

Wonderful Highlights

Compare Results with Friends

• Compare your training statistics with friends over time.
• See who completed more workouts, exercises, training methods, and repetitions.
• Compare time spent training and evaluate whose results—like total tonnage and other metrics—performed best.

App Personalization

• Switch between light and dark themes.
• Change the color palette.
• Set a timer signal to match your training style.

Data Security

• After each workout, GymUp automatically creates a backup copy of your data to your personal drive and Google Drive.
• This helps protect you from data loss if your device fails or gets lost.

Amazing Benefits

Training

GymUp helps make workouts simpler and more efficient.

Progress

See your wins and check how effective your daily training and practice are.

Discussion

Share your daily training experiences with other members of the GymUp community.

Final Words

GymUp is a workout notebook for people who care about results and want to improve how they train. It tracks your progress in a simple, easy-to-remember format. Use supersets, triple sets, and megasets to support circuit-style training, and set new goals based on your previous records—so logging feels faster and easier. The rest timer will vibrate on your phone or fitness tracker to remind you when it’s time to recover, helping you stay on track instead of letting rest run long.