BetterSleep: Relax and Sleep

BetterSleep: Relax and Sleep BetterSleep helps you relax and sleep with 40+ mixable sound options. Layer rain, birds, thunder, white noise and more—adjust each volume for a calmer bedtime routine.

BetterSleep: Relax and Sleep

BetterSleep helps you build custom sound mixes for any moment. Choose from 40+ different sound types and layer them into your own atmosphere. You can turn on as many sounds at the same time as you like, and adjust the volume for each sound. For instance, you can keep the rain loud in the foreground while birds and thunder play quietly in the background.

Key Features

BetterSleep provides a large collection of audio designed to help you unwind and support better sleep. Here’s what you can use:

Nature Sounds

• Wind through leaves, bird calls, and the gentle crackle of a fire.



• Great for building a calm environment that’s easy to fall asleep in.

White Noise

• Options such as the hum of a hair dryer, airplane rumble, or fan noise.
• Helps cover distracting sounds by creating a steady background.

Water Sounds

• Rainstorms, ocean waves, and soft lapping water.
• Designed to relax your mind and body as you drift off.

Meditation Music

• Ambient tracks, voice-guided sessions, and instrumental music.
• Made specifically for relaxation and meditation routines.

Isochronic Brainwaves

• Frequencies including 2.5Hz, 4Hz, and 20Hz.
• Uses rhythmic stimulation to encourage relaxation and support sleep quality.

Binaural Beats

• Frequencies such as 2.5Hz, 5Hz, and 10Hz.
• Intended to promote calm and improve sleep.

Solfeggio Frequencies

• Healing tones like 174Hz and 432Hz.
• Often associated with therapeutic effects aimed at relaxation and well-being.

SLEEP SCIENCE

BetterSleep reminds you that results won’t appear overnight. You’ll need time to adjust to a rest routine based on the app’s guidance. The app also keeps updating and storing device data related to you, which you can open anytime to review.

Small improvements can lead to big positive changes over time—especially as your mental state gradually shifts away from negative thoughts. The upward and downward trend charts are meant to show that progress. After some time, be sure to review and update what you’ve been doing.

Understand Sleep Better

• If you’re unsure about the benefits of resting on time, the app helps you learn what to expect.

Stable Schedule

• Set your own appropriate bedtime and build a consistent habit.

Requirements Are Met

• Your questions can be handled quickly so your rest feels uninterrupted and smooth.

Advantages

• Access 300+ peaceful sounds, along with music, rhythms, and tones—made by the app’s in-house professionals—to help you fall asleep faster and more comfortably.
• Combine different instruments to create your own custom soundscapes.
• Learn the science behind your sleep needs and figure out your best “clock type.”
• Drift off with soft soundscapes, narrated stories, and meditation sessions carefully matched to your preferences.
• Track your sleep, understand how it works, and receive suggestions to improve your routine.

Highlights

• Large sound library: white noises, brainwaves, nature sounds, beats, and music
• Guided Meditation Programs & sleep meditations
• Sleep Moves (with or without your pillow)
• Breathing techniques
• Nature sounds: wind, rustling leaves, birds, crackling fire
• White noise: hairdryer, airplane, dryer, vacuum, fan noise
• Water sounds: rainstorm, ocean, slow waves, lapping water
• Meditation music: voice sessions, instruments, ambient melodies
• Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
• Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…

Conclusion

If you struggle to fall asleep or to stay asleep, BetterSleep is designed to be a strong solution. It offers practical sleep methods to help you drift into deeper sleep, along with the features that support your nightly routine. If you want, you can also download the MOD version from the website to access more advanced features.