Calm

Calm Calm is a sleep, meditation, and relaxation app with bedtime stories, soundscapes, and guided mindfulness. Learn breathing and meditation to ease stress, quiet your mind, and sleep better.

Calm

Calm is a sleep, meditation, and relaxation app designed to help you rest better by training your attention through guided sessions, music, and calming content. You can follow the app’s tutorials or listen to its audio programs to support a calmer mind.

The app includes 100+ bedtime stories narrated in a short, soothing style by well-known voices, aimed at improving sleep and helping you regulate your emotions. It also provides many lessons in meditation, breathing, and mindfulness, so you can build these helpful habits into everyday life and develop a more balanced outlook.

If you want to improve your sleep or you often feel overwhelmed by daily stress, Calm may help you make positive changes.

Key Features

Meditation & Mindfulness

• Guided meditation with experienced instructors—no matter your experience level.
• Stay present in daily life and learn how to quiet your thoughts.



• Mindfulness topics include deep sleep, anxiety relief, focus and concentration, breaking bad habits, and more.

Sleep Stories, Relaxing Music, & Soundscapes

• Listen to Sleep Stories to fall asleep gently. These bedtime stories are made for adults and children.
• Ease insomnia with calming music, sleep sounds, and full soundscapes.
• Self-care features that help you relax and reach a smoother, more focused state.
• New music added weekly from popular artists to support deep, restful sleep.

Reduce Anxiety & Feel More Relaxed

• Lower stress with daily meditation and breathing exercises.
• Daily self-healing routines (about 10 minutes each day) such as Tamara Levitt’s “Daily Calm” or Jeff Warren’s “Daily Journey.” These sessions are intended to help ease anxiety.
• Mind your mental health: handle social anxiety and support personal growth through motivational stories.
• Mindfulness-based self-care: daily practices to help you unwind your mind and body.

Pros and Cons

Pros

• Fast and easy meditations.
• Topics cover many areas of life.

Cons

• A subscription is needed after the free trial ends.
• Meditation won’t work for everyone.

User Feedback

• “I’m usually cautious about meditation apps because some of them lean too heavily into mysticism that I don’t want. But Calm guides you with practical prompts like ‘focus on your body.’” — The New York Times
• “In a fast-moving, always-connected digital world, it helps to pause and notice the beauty of everyday life.” — Mashable
• “Removing distractions… finally helped me relax, and I realized that the things that were making me anxious weren’t actually that important.” — Tech Republic
• “I felt refreshed afterward.” — TechCrunch

Bottom Line

Calm can be a helpful option for your well-being. With meditation learning, stress-reduction techniques, and tools that support better attention, it’s relevant to many people.