Lifesum Food Tracker & Fasting

Lifesum Food Tracker & Fasting Lifesum Food Tracker & Fasting helps you eat healthier with a calorie and macro journal, barcode scanner, and personalized diet guidance like keto and fasting.

Lifesum Food Tracker & Fasting

Lifesum Food Tracker & Fasting is an app designed to support a healthier lifestyle by helping you manage what you eat. Its long-term mission is to improve your nutrition choices and build better everyday eating habits.

Getting started is quick. First, enter your age, weight, and height. Lifesum then provides an estimated daily nutrition target based on your details. For example, if you’re about 5'7", your guidance will be around 2,000 calories per day. Once your profile is set, you can begin tracking.

With Lifesum’s large food database, you can add nearly any item you’ve eaten. If you had milky coffee and toast for breakfast, you can simply search and add it in the app—usually taking about 30 seconds.

Highlights

• Meal planning and diet guidance tailored to different goals, such as eating healthier and losing weight.
• Popular diet programs including keto, fasting, paleo, sugar detox, and more.
• Detailed calorie & food journal, plus a barcode scanner for fast, simple logging.
• Macros and calorie calculator that also tracks your daily nutrition and intake.
• Meal planner to help you eat well by choosing from a variety of tasty options.
• Health tracking so you can monitor wellbeing and fitness trends.

Features

Sum your day with premium features

Lifesum is available as a freemium app with both free and paid subscription options.

• Default (free) subscription: shows essential food details such as Protein and Carbs.
• Premium subscription: reveals deeper nutrition data including Vitamins, Cholesterol, Sodium, and Potassium.

Premium also includes many more capabilities than the free plan. Pricing is listed as 733.00 INR per month or 3050.00 INR per year.

Enjoy a convenient app interface

The app’s user interface is designed to make tracking feel easy and comfortable. With a clean, user-friendly layout, you can use the available tools without feeling overwhelmed.

Learn about self-health

Lifesum helps you understand nutrition by giving guidance on the calories you may need to support your health and fitness. It also focuses on the role of different exercise types in daily wellbeing.

Check ratings for foods you eat

The modified app includes food ratings so you can see how specific foods rate globally. Using ratings, you can compare options and make it easier to choose better foods while avoiding choices that may be less beneficial for your health.

Get more nutrition details for every item

You can also explore detailed nutrition breakdowns for foods you track, including common items like fruits, vegetables, eggs, and more. Lifesum can show details such as:

• Calories
• Protein
• Fiber
• Sugars
• Saturated Fat
• Unsaturated Fat
• Cholesterol



• Sodium
• Potassium

Tips for Using Lifesum

Use personalized diet plans

Let the app remove the guesswork. Follow the diet plan that matches your goals and preferences so you can stay aligned with the nutrition you need.

Log meals regularly

Track what you eat and drink consistently to build awareness of your calorie intake and nutrition habits. The more accurately you log, the clearer your insights will be.

Try new recipes

Use the recipe library to discover healthy meal ideas and keep your routine interesting. Experiment with new recipes often to stay motivated and on track.